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Paleo Weight Loss & Paleo Diet Recipes: Food List, Diet Plan

Paleo Diet Food List for Weight Loss

Paleo Diet Food List for Weight Loss

Many people find that they lose weight on the Paleo diet recipesPaleo weight loss varies from person to person, but most people succeed when using this lifestyle. Paleo is defined as “older” or “ancient” the diet refers to eating similar to how our ancient ancestors would have eaten.

Many people have had success following the Paleo lifestyle for weight loss. Those who do follow it strictly report losing weight and feeling much healthier. Below is a list of acceptable foods for weight loss on the Paleo Diet Recipes and those that should be avoided. This Paleo diet food list was designed to guide those using the Paleo Diet Recipes for weight loss.

Paleo Diet Food List for Weight Loss Program:

Paleo Foods to Eat:

Meat:

Because meat would have been the primary source of protein for our ancient ancestors, all types of meat are allowed on the Paleo Diet Recipes, except for processed meats such as hot dogs and lunch meat. Processed meats are not suitable for us because they contain nitrates and added chemicals.

When using Paleo for weight loss, you must stick to whole, natural foods free of GMOs. You can have as much lean protein as you want while following the Paleo Diet Recipes. Meat provides essential protein and helps to make you feel full. Meat is loaded with creatine, which promotes faster muscle recovery; it also aids in burning fat.

You want to choose free-range organic meats that do not have added hormones and chemicals when choosing meats. Farmers’ markets are a great place to purchase meat. If you can hunt for your own game, that is even better. Game animals are not injected with commercial hormones like we see happening on many American farms today.

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Meats Allowed:
  • Beef
  • Pork
  • Lamb
  • Duck
  • Chicken
  • Turkey
  • Venison
  • Fish
  • Eggs
  • Crab
  • Lobster
  • Crayfishc
  • Scallops
  • Shrimp
  • Buffalo
  • Alligator
  • Oysters
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Meats to Avoid :
  • Hotdogs
  • Bologna
  • Spam
  • Other Processed Lunch Meats
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Vegetables:

Vegetables are full of fiber, vitamins, and minerals. You can have as many veggies as you want on the Paleo diet foods list. Experts recommend filling your plate half full of veggies at each meal. This is essential when using the Paleo Diet Recipes to lose weight.

Choose organic vegetables that are free from fertilizers and pesticides when you can. It is essential to keep our bodies clean and free from harmful chemicals. Healthy natural foods you can handle quickly with the best Cuisinart food processor.

Include lots of green vegetables in your diet. Green vegetables are packed full of fiber, which is essential to digestion. Our ancestors would have eaten a lot of green vegetables because they were abundant for foraging. Vegetables high in starch, such as potatoes, should be eaten minimally; however, you can still enjoy them occasionally.

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Vegetables to Eat Most Often: Other Vegetables to Include in Your Diet: Vegetables to Eat Occasionally:
  • Kale
  • Cabbage
  • Collards
  • Turnip greens
  • Swiss Chard
  • Spinach
  • Romaine Lettuce
  • Broccoli
  • Carrots
  • Chili Peppers
  • Corn
  • Asparagus
  • Avocado
  • Zucchini
  • Peppers
  • Cauliflower
  • Onions
  • Red Potatoes
  • Squash
  • Sweet Potatoes
  • Yams
  • Beets
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Oils and Fats:

We have been told repeatedly that oils and fats make us gain weight, but this is not true. Fats and oils are an essential part of our nutrition. Our bodies use them to create energy and promote blood flow.

In reality, oils and fats can be beneficial for weight loss. The following fats and oils are high in Omega 3 and should be used in cooking on the Paleo Diet Recipes.

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  • Coconut Oil
  • Grass Fed Butter
  • Olive Oil
  • Nut Oils
  • Avocado Oil
  • Fish Oil (A Great Paleo Fat Burning Food)
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Nuts and Seeds:

Nuts and Seeds are a great source of vitamins, healthy fats, and protein, but it is important to limit them when trying to lose weight. A small serving daily is excellent for our bodies and can help paleo weight loss, but we should avoid eating the entire can.

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Some good nut choices include:
  • Sunflower Seeds
  • Almonds
  • Pecans
  • Walnuts
  • Pumpkin Seeds
  • Pine Nuts
  • Cashews
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Fruits:

Fruits taste great, and they are a beneficial nutrient to our bodies. Limited amounts of fruit are allowed on the Paleo diet food list because our ancestors would have had limited access to them. They are also high in sugar. It is essential for those using the Paleo Diet Recipes for weight loss to eat the fruit in moderation.

More fruit is allowed for those who are just following Paleo Diet Recipes is a healthy way of eating. Just remember, when it comes to fruits, moderation is key.

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Paleo Approved Fruits:
  • Grapes
  • Blueberries
  • Watermelon
  • Pineapple
  • Lemon
  • Lime
  • Tangerine
  • Oranges
  • Blackberries
  • Strawberries
  • Apples
  • Plums
  • Grapefruit
  • Peaches
  • Mango
  • Papaya
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Beverages:

Most of your beverage intake should be water. Water is essential on the Paleo Diet Recipes. It can help our bodies to shed fat quickly. Some other beverages are also allowed. You want to avoid sugary soft drinks and juices. Stick with these beverages for the best results.

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  • Water
  • Green Tea
  • Black Tea
  • Coffee
  • Lemon Water
  • Mint Water
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Foods to Avoid when Following the Paleo Weight Loss Program:

Dairy:

Dairy is often over-processed, and Paleo experts say that it should be avoided, except for grass fed butter. If you are trying to lose weight on the Paleo Diet Recipes, you should avoid dairy like the plague. It has been linked to many diseases, including lactose intolerance. It also adds casein to your body, which is similar to glucose.

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Avoid These Foods:
  • Butter
  • Milk (Including Whole Milk, Skim Milk, 1% and 2%)
  • Cottage Cheese
  • Pudding
  • Cream
  • Yogurt
  • Ice Cream
  • Cheese
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Sugar and High Fructose Corn Syrup (HFCS):

No sugar or High Fructose Corn Syrup is allowed on the Paleo Diet Recipes. Our bodies were not made to process the high amounts of sugar found in typical American diets. Sugar is linked to diabetes, heart disease, and many other medical problems. Avoid sugar and HFCS at all costs when following the Paleo diet for weight loss.

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Avoid These foods:
  • Soft Drinks
  • Beer
  • Alcohol
  • Juice
  • Cake
  • Cookies
  • Other Baked Goods
  • Candy
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Legumes and Grains:

All Grains and Legumes are to be avoided on the Paleo Diet Recipes. These foods are full of gluten and not suitable for our bodies. When following a Paleo lifestyle or using the Paleo diet plan to lose weight, they should be avoided.

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Avoid These Foods:
  • Black Beans
  • Red Beans
  • Pinto Beans
  • Kidney Beans
  • Navy Beans
  • String Beans
  • Green Beans
  • Bread
  • English Muffins
  • Bagels
  • White Flour
  • Wheat flour
  • Peas
  • Soy Beans
  • All Soy Bean
  • Products
  • Peanuts
  • Lintels
  • Chick Peas
  • Tofu
  • Miso
  • Lima
  • Beans
  • Adzuki beans
  • White Beans
  • Oatmeal
  • Crackers
  • Chips
  • Pasta
  • Noodles
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Artificial Sweeteners and Energy Drinks:

No artificial sweeteners are to be used on the Paleo Diet Recipes food list. If desired, a bit of local honey can be used to sweeten items when needed. Artificial Sweeteners are also found in many energy drinks and diet soda. These should be avoided at all costs.

 

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Avoid the following:
  • Equal
  • Sweet N’ Low
  • Splenda
  • Mannitol
  • Lactitol
  • Isomalt
  • Glycyrrhizin
  • Aspartame
  • Nutrisweet
  • Acesulfame potassium
  • Diet Soda
  • Diet Juice
  • 5 Hour Energy
  • Kickstart
  • Red Bull
  • Monster
  • Other Energy Drinks
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Paleo weight loss can be difficult at first, but you will feel healthier once you start to do it. Your cravings for sugary artificial foods will cease, and you will be on your way to a healthier lifestyle. You will also drop the pounds very rapidly.

Paleo Diet Plan for Weight Loss Program:

Week 1: Paleo diet recipes

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BREAKFAST LUNCH DINNER SNACK
Monday Egg White Omelet w/ Spinach Chicken Lettuce Wraps & GrapesGrilled Chicken, Asparagus and Sweet Potatoes 1 Serving of Sunflower Seeds
Tuesday Vegetable Quiche Grilled Chicken Salad Baked Salmon, Sauteed Kale 1 Apple
Wednesday Scrambled Eggs and Turkey Bacon Hamburger Patty & Fresh Vegetables Meatballs & Zucchini Pasta Watermelon
Thursday Banana & One Hard Boiled egg Lunch-meat Lettuce Sandwich Steak & Sweet Potato Wedges 1 Serving Walnuts
Friday Steak & Eggs Turkey & Veggie Stir Fry Sauteed Chicken with Broccoli & Cauliflower Mango & Papaya Smoothie
Saturday Homemade Granola Bars Chicken Soup Grilled Pork Chops, Homemade Apple Sauce & Cabbage Plaeo Trail Mix
Sunday Sausage Patties, Eggs Benedict Pork Chop & Sweet Potato Hash Paleo Meatloaf, Riced Cauliflower & Collard Greens Lemon Berry Smoothie
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Week 2: Paleo diet recipes

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BREAKFAST LUNCH DINNER SNACK
Monday Omelet with Sausage, Spinach & Tomato Marinated Zucchini Pasta Baked Chicken Breast, Kale chips, Sweet Potatoes Assorted Nuts
Tuesday Eggs Benedict Tomato Soup Grilled Scallops, Corn, Turnip Greens Strawberry banana Smoothie
Wednesday Broccoli, Bacon & Egg Bake Chicken Salad Lettuce Wrap Mahi Mahi, Riced Cauliflower & Romaine Salad 1 Serving Pecans
Thursday Hard Boiled Egg, Sliced Strawberries Shrimp, Avocado & spinach Lettuce Wrap Smoked Pork Roast & cabbage Cantaloupe
Friday Eggs & Salsa Coconut Chicken & Romaine Salad Crock-pot Beef Roast with Carrots and Sweet Potatoes Walnuts
Saturday Ham and Baked Apples Lettuce & Lunch meat Sandwich Ground Turkey Tacos with Romaine Shells Plaeo Trail Mix
Sunday Sausage Quiche Chicken Stir Fry Turkey Burgers, Sweet Potato Fries & Collards Blueberry, Smoothie
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10 Paleo Diet Recipes to Test at Weight Loss Program:

While some may think that the Paleo diet sounds a little bland, many recipes can create a diet rich in flavor and creativity. Below are some fantastic recipes that can help with weight loss but still taste great!

1. Warm Broccoli and Carrot Slaw:

Warm Broccoli and carrot slaw is a great recipe made up of Broccoli, carrots, and garlic. Not only is this recipe delicious, but the ingredients are also proven Paleo fat burners. It is very satisfying when you have a craving for your favorite Asian cuisine. You can find the recipe here.

2. Beet and Tomato Soup:

This dish is beautiful and impressive. It makes a perfect lunch or can be paired with a nice chicken breast for dinner. Beets are a good source of fiber, and they can help to lower blood pressure. And, tomatoes can boost your metabolism and help you to lose weight. Besides, you can find the recipe for this hearty and delicious soup here.

3. Roasted Tomato Soup:

If the recipe above turned you off because you don’t like beets, you might want to give this one a try. This lovely roasted tomato soup is fantastic for a cold winter day. And, Fresh garden vegetables give this fat-burning Paleo soup all of the flavors that it needs. So, it contains delicious garlic, tomatoes, parsley, and onion. Get details here.

4. Delicious & Healthy Cauliflower Tabbouleh:

This cauliflower tabbouleh will make you think that you are eating rice. It is super healthy and packed full of rich vitamins and minerals such as magnesium and vitamin C that will help you lose weight on the Paleo Diet Recipes. You can find the recipe here.

5. Homemade Baked Cinnamon Apple Chips:

If you have a bit of a sweet tooth, you should try out these great homemade baked apple cinnamon chips. Moreover, these make a great grab and go snack after a tough workout at the gym or on the way to the office. And these are easy to make and are sure to help you stay on track. Click here for the recipe.

6. Broccoli Egg Bake:

This recipe is great to make ahead of time and keep on hand for breakfast throughout the week. Besides, the eggs’ protein will help you feel full throughout the morning and help keep you on track. If losing weight is your goal, then these will help to get you there. They are also very versatile. A variety of other vegetables and herbs can be added to the mix to keep things interesting. Check out the recipe on this page.

7. Sweet and Salty Paleo Granola:

Granola is a staple in many diets; however, people are often trying to stick to the Paleo Diet Recipes push it aside. And this Paleo-friendly granola can satisfy your cravings and help you burn fat. So, you can find the Homemade Paleo-friendly Sweet and Salty Granola recipe here.

8. Meatball Sandwich on Zucchini Bread:

Above all, if you thought you would have to give up meatballs on the Paleo Diet Recipes, think again. And, this meatball sandwich has been made Paleo friendly, using sliced zucchini in place of bread. This dish is fantastic for lunch or dinner and can help kick or Paleo weight-loss into high gear. Find the recipe for this delicious sandwich here.

9. Paleo Pasta with Zucchini Noodles:

Do you prefer your meatballs over pasta instead? So, try making this simple zucchini pasta to pair with your meatballs. Cherry tomatoes, pesto, garlic, and zucchini make up the delicious dish. And it is Paleo-friendly and low in calories. You really can’t beat it. It is almost better than the real thing. The recipe for the Zucchini Noodle Pasta can be found on this site.

10. Easy Homemade Sweet Potato Chips:

You don’t have to give up chips completely on the Paleo diet for weight loss. And, these sweet potato chips are over the moon. They make a great snack at home or on the go. So, they use simple ingredients and sweet potatoes to aid in losing weight and burning fat. This delicious recipe can be found here.

Paleo Diet Recipes: Changes Lifestyle When Follow

If you want to maximize your weight loss on the Paleo Diet Recipes, you can make some lifestyle changes to help. Drinking water, exercising, avoiding alcohol, and quitting smoking can aid in weight loss.

Water:

On the Paleo weight loss, water should be your crucial source of hydration. And, it is difficult to stop drinking sugary beverages all at once. If you can manage to kick the soft drink habit and switch to water, you will notice that your fat loss will happen quickly.

Exercising:

Our bodies need to move. As cavemen, our ancestors were out in the wild day in and day out, collecting food, hunting, and building shelters. In today’s age, we do a lot of sitting around, watching television, and playing games. However, even at work, many of us sit at a computer for more than 8 hours a day.

Exercise improves our cardiovascular system, keeps us healthy, and makes us feel good. So, if you want to lose weight on the Paleo Diet Recipes, exercise should play a key role in your daily activities. Even small things like taking the stairs instead of the elevator or parking at the back of a parking lot will help you burn fat on the Paleo Diet Recipes.

Avoid Alcohol:

Alcohol is made up of mostly sugar and can dramatically slow weight loss. If you must have a drink once in a while, you should choose one that is not high in calories. Try a bit of vodka mixed with a little homemade strawberry lemonade. Of course, if you are serious about Paleo weight loss, alcohol should be avoided at all costs.

Quit Smoking:

Smoking is a habit that is hard to break, but if you quit smoking now, your body will thank you. Quitting smoking does aid in fat loss because it will allow you to exercise more and work those cardiovascular muscles. Anytime we can increase our heart rate, we burn calories. If you want Paleo weight loss to aid in optimal fat loss, you should quit smoking as soon as possible.

Best Paleo CookBooks: Paleo Diet Recipes Cookbook

There are many books written about the Paleo Diet for weight-loss. Here we will look at a few of them and highlight what we liked about them. Both e-books and paper books can be an excellent resource when looking for information and recipes about the Paleo diet weight loss and lifestyle.

1000 Paleo Recipes

This book is an excellent resource for Paleo recipes. It is packed full of recipes that can help you lose weight and burn fat on the Paleo diet recipes. So, it is excellent for beginners and those who have been on the Paleo diet for a long time but want to change it up a bit. And you can find 1000 Paleo recipes on this site.

Paleo Recipe Book: Paleo diet recipes

This book is a must-read for anyone who is using the Paleo diet for weight loss. And the book includes meal planning charts, paleo desserts, information about herbs and spices, and a handy cheat sheet. It is excellent for those who want to make great tasting food but still follow the Paleo lifestyle. The Paleo Recipe Book can be found here:

The Paleo Cookbook: Paleo diet recipes

This is a fantastic book for those on the go. Many people fail at the Paleo diet recipes because they are not easy to eat on the run. This book solves that problem.

Moreover, it provides recipes that are easy to make and eat on the go. If you want to get healthier and lose weight on the Paleo diet weight loss, this book is for you. It is an e-book that can be downloaded to your computer, phone, or tablet and can be found by following this link.

The Paleo Diet Revised

The Paleo Diet Revised is the bestselling book about the Paleo diet recipes’ weight and fat loss benefits. Besides, it digs into the science of the Paleo diet weight loss and why it works. And it talks about eating the right foods to burn fat, the proper exercise, and overall nutrition. [1]

It is a great all in one book about how the Paleo diet weight loss recipes can aid in losing weight and burning fat. You can find the e-book here:

Finally

Following the Paleo diet, weight loss is a great way to help you lose weight and burn fat; however, there are other ways that Paleo weight loss can help you to live a better life.

We hope that our expert guide to Paleo weight loss is helpful to you in learning to follow the Paleo lifestyle and using the Paleo diet to lose weight. Please be sure to check out the many links and references that we have provided for you.

Remember, sometimes it can be challenging to break old habits, but with just a few simple adjustments, you can be on your way to a healthier, thinner you!

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