How Many Calories In An Extra Large Egg?
The question on many peoples’ minds is, “How many calories in an extra large egg?” The calories in an egg can vary greatly depending on how it is cooked and the ingredients used.
The yolk of a white egg is the highest in calories, followed by the egg white, and then the yoke or the egg white itself. Obviously, the more yoke there is to the egg, the more calories are in them.
The way how many calories in an extra large egg depends on several factors. These factors include cooking the egg, which will affect the caloric value, the ingredients used, and the size of the egg.
To get the correct answer, you must ensure that all the factors are considered, including the cooking time. Using the internet as your guide can help you find out how many calories in an extra-large egg.
How many calories in an extra-large egg?
Once you know how many calories you want to lose from the egg, you will need to figure out what size is the best for you. If you are trying to drop a significant amount of weight, you might want to go with a large egg containing around 72 calories.
However, it would be best to choose a tiny egg because these contain less than a hundred calories and make losing weight more difficult. You will probably find that choosing the largest egg you can find will work the best as you can then eat the entire thing without any guilt.
According to information from the US Department of Agriculture (USDA), in a large egg weighing 50 grams (g), there will be about 72 calories. Besides, the specific number also depends on the size of the egg you eat. You can expect a small egg to have a little less than 72 calories and one extra-large egg to have a little more.
Below is a list of calories by egg size:
- Small egg (38 g) = 54 calories.
- Medium egg (44 g) = 63 calories.
- Large egg (50 g) = 72 calories.
- Extra-large egg (56 g) = 80 calories.
- Jumbo egg (63 g) = 90 calories.
There are different sizes of extra-large eggs, so knowing which one to choose can be a little tricky. Usually, you would choose the most significant size to get your hands on, but some stores will only carry the huge ones.
If you can find them in a store that sells large eggs, you can save yourself a trip. Most of the time, when you buy a large egg at a store, the price that you pay is based on the size of the egg but not usually on how many calories it contains.
The best way to go about this is to figure out how many calories you would like to lose from each egg. Then you will choose the one that is the most effective in burning off those calories.
What are the benefits of eating eggs?
Consuming eggs will help your body fight a number of dangerous diseases and provide essential nutrients. Below are the nutrients that an egg of any size can provide for your body.
Fats
Most people believe that the answer to the question of how many calories in an extra-large egg is based on the amount of fat in the egg. However, this is not always the case. The fat content in an egg can vary quite a lot depending on the brand.
In general, the better quality eggs will have less fat than the cheaper brands. The greasy egg yolks taste better. However you need to pay attention to the label to know which kind you are getting.
Once you have chosen the correct extra-large egg, then you can start cooking. If you cook with small eggs, then the amount of fat in the egg will be higher, so you will use more oil.
On the other hand, if you cook with large eggs, then the oil will be lower. You will need to use less oil if you choose to cook with large eggs. But, it would be best if you still watched your calories because they will burn off faster than the smaller ones.
Almost 50% of the calories in an egg come from fat. Hence a large egg with less than 5 g of fat is concentrated in the egg yolk. Furthermore, about 1.6 g is hydrogenated fat.
The great thing about egg yolks is that egg yolks are also loaded with healthy and balanced omega-3 fats. Also, omega-3 fats will help people who eat them reduce swelling in the body and reduce the risk of persistent diseases such as heart cancer cells, arthritis, and other dangerous conditions.
Every time you need to buy eggs in a grocery store or supermarket, look for eggs labeled omega-3 or DHA. Don’t try to distinguish between the two terms because DHA is an omega-3.
Whites vs. Yolks
The thickness of the egg will affect how many calories are in the egg. The thicker and white the egg, the more calories there are. It is best to choose an extra-large egg if you want to know how many calories are in it.
There’s quite a big difference in calories in between the egg white and the egg yolk. The yolk of a large egg includes 55 calories, while the white part has just 17 calories.
Eggs are an exceptionally all-around food and also have a wide range of healthy and balanced nutrients. Like calories, the dietary material differs substantially between the yolks and also egg whites.
Protein
Most people know that protein is essential for cell health and repair and the body’s growth and supply of energy. Besides, it is also needed to create hormonal agents, antibodies, and enzymes that are excellent for the body.
There will be 6.28 g of protein in a giant egg and 3.6 g of protein in the egg white. Also, be aware that the nutritional support level per kilogram (kg) of body weight is 0.8 g of protein.
This could mean that if you weigh 140 pounds (63.5 kg), you will need about 51 grams of healthy protein per day. So one egg after eating will provide nearly 12% of your daily protein needs.
Cholesterol
You may have heard that a typical large egg contains 186 milligrams (mg) of cholesterol. You might be afraid that such cholesterol is too much in one egg. Many people can eat 1-2 eggs per day, but they should have no problem with cholesterol levels.
So you can still eat as many as 4-6 eggs per week if you like. You can rest assured without any difficulty if your cholesterol is currently high or you have diabetes problems. However, we recommend that you don’t consistently eat other foods high in hydrogenated fats, trans fats, or cholesterol for several days.
Carbohydrates
A normal-sized egg will contain minimal carbohydrates. The fact is that each large egg contains only 3.36 g of carbohydrates. Hence, these foods are not a source of sugar or fiber.
Vitamins
One egg also contains many vitamins such as vitamin B, especially vitamin B-2 (riboflavin) and B-12 (cobalamin).
Of the vitamins above, Vitamin B-12 is one of the essential vitamins. Because Vitamin B-12 will be used by the body to make DNA, the genetic product in all of the body’s cells.
Vitamin B-12 also helps people maintain the body’s nerves and blood cells in a healthy and balanced state. It also helps you fight cardiovascular disease and protects against a type of anemia called megaloblastic anemia, a dangerous disease.
In addition to the B vitamins, each egg you eat also has a fair amount of vitamins A, E, D, folate, choline, and biotin. Most of the vitamins listed above are found in eggs. However, riboflavin can only be found in yolks.
Minerals
The last great thing in eggs also provides essential nutrients for the body, such as selenium, iodine, calcium, and phosphorus.
Among those nutrients, the antioxidant selenium will help protect your body against the damaging effects of free radicals linked to aging, heart disease, and even some dangerous cancers.
What can be used eggs to make?
You can make many dishes with what can be used eggs to make. They can be used in many different ways to create the perfect meal for any occasion or just for a fun surprise at a friend’s party.
This is especially useful when you need a quick and easy meal to prepare and then turn around and eat on the run. No cooking time is required since baking the dish can be done as soon as you get home from work.
One of the most popular dishes that you can use eggs to make is a hard-boiled egg. Also, you can make an omelet or frittata with a yolk cooked and then fried up. An excellent recipe for this uses a frying pan and includes onion and a few garlic cloves.
You can also make ice cream from eggs. If you need to make a cream without a whisk, you can use the food processor for this cooking task. My uncle used to use the KitchenAid food processor to do the job of whipping cream.
Another great dish that you can use eggs to make is scrambled eggs. All that needs to be done is add a couple of cups of water to the eggs and let them soak for about five minutes.
After this is done, break them up gently into several pieces and then fry them in a frying pan over medium heat. Once they are halfway cooked, remove them from the pan and serve them with toast.
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